About Precision Alignment Yoga
When the body is “out of alignment”, the weight of the body is no longer supported by the bones. Coupled with the force of gravity pulling us downward, the weight of the body can cause severe unnatural stress to the muscular-skeletal system. Many aches, pains and injuries stem from an already tight, misaligned body. With the body in this state, it doesn’t take much more stress, to cause more pain or, to seriously injure oneself.