ACTIVATE – PEAK PERFORMANCE
Peak performance coaching and athletic training for flyers who want to take their training to the next level.
- You will learn how to eat for peak performance, prevent sport related injuries, improve recovery rates and elicit the relaxation response to activate your mind.
- Become a Flow State Warrior using yoga, meditation and breathing techniques to gain one pointed focus and get that competitive edge, get in the flow!
- You will receive daily sports therapy and learn how to re-program your neural pathways giving you the tools to activate and strengthen your body, mind & flying.
- By the end of this retreat you will know how to perform like an athlete, balance fun with focus and activate your fierce flyer within!
- 5 night accommodation (1 location shared rooms)
- 3 healthy plant based meals per day
- 3 hrs flying – coached by spectacular guest coaches (1 on 1 and shared flying)
- Huck jams
- Peak performance coaching – Flow State Warrior
- Body & mind Activation sessions – neural pathway programing
- Strength & conditioning sessions
- Eating for peak performance workshops
- 1 on 1 health coaching session
- Pre & post event massage
- Myofacial release session
- Biomechanics assessment to predict decline in performance & injury prevention
- Injury management discussions for common tunnel injuries
- 1 on 1 yoga session (specific’s for you!)
- Daily group yoga classes (flyer specific)
- Tunnel – Fit workouts
- Acro-yoga/partner balancing/Thai yoga massage
- Evening meditation & visualization sessions
- Evening deep relaxation sessions
- 5 days of jam packed fun!