LIVE LIFE DELICIOUS (WEEK LONG RETREAT)
Want to immerse yourself in a wholistic yoga experience, be challenged participating in fun adventure activities and connect with new people? Then “Live Life Delicious” is the retreat for you!
- Get in the flow with 7 days of quality Self Care Warrior time fusing yoga, plant based nutrition and adventure activities completely dedicated to you cultivating your self awareness & consciousness practices.
- Melt away the stressors of life as you get your daily asana on.
- Breathe deeply and meditate a lot.
- Learn how to feed your bodies intelligence & use food as medicine, discover how to eat not diet & create a relationship with food that is healthy delicious & sustainable.
- Get informed with discussion and practical plant based nutrition workshops, group & 1 on 1 yoga and health coaching sessions and get your hand in, as you prepare user friendly vegan meals that you can easily make at home…
- Playfulness and adventure are a huge part of discovering the Self Care Warrior within, from snorkeling & swimming in natural caves to flying trapeze or flying your body in a windy tube, you decide which retreat is right for you!
- 6 nights accommodation
- Daily yoga classes
- Daily pranayama practice
- Daily meditation practice
- Flow adventures
- 3 delicious plant based meals per day
- Learn how to use food as medicine and start your health from the inside out
- Daily workshops on plant based nutrition, gut health, food & mood, how to eat not diet,find your optimal weight, “The Self Care Warrior” it’s all about you, “Live life delicious”- how to cook plant based
- Participate in fun cooking demo’s & classes
- Discussions on food & the yamas and niyamas
- 1 on 1 health coaching to support your lifestyle
- 1on 1 yoga session